The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

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There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

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What Your Diet Should Have

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

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Christmas Sales Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle 201

Dec 25, 2011 20:30:06

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Christmas Sales Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Feature

• One 8-ounce bottle of trace mineral drops
• Natural mineral concentrate extracted from the waters of Utah's Inland Sea, the Great Salt Lake
• Ultra-concentrated; 40 drops equal the mineral content of 1/2 cup sea water with 99% sodium removed
• Only 10 mg of sodium per serving
• Provides a wide spectrum of health benefits

Christmas Sales Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Overview

ConcenTrace is a natural mineral concentrate extracted from the waters of Utah's Inland Sea, the Great Salt Lake. It is made up of the most powerful, natural, health giving trace minerals in the world. Soluble, Liquid, Ionic. It is so concentrated that 40 drops (1/2 teaspoon) equals the mineral content of 1/2 cup sea water with 99 percent sodium removed. You may expect a wide spectrum of nutritional benefits.

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What are the Best Prostate Supplements for Male Health?

There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it's important to choose wisely when it comes to men's health supplements.

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By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.

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Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That's why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.

One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.

Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It's a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.

In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.

The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.

Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.

Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health.

Since BPH affects so many men, it's important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem.

What are the Best Prostate Supplements for Male Health?

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Supplements - How To Take Them

It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.

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This condition can of course be dramatically improved as nutrient intake is increased slowly. An organic diet is of course the healthiest you can use but you may just need to compensate for any shortfalls and take some supplements.

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You don't need to visit your doctor to take supplements they can be self-prescribed once taken in small regular amounts, which can be ideal for treating any minor health problems.

Taken Supplements in large amounts for either nutritional support of server pathological conditions have been found to be therapeutic on their own or with conventional medical treatments. Always remember larger doses should be taken under the supervision of your physician or nutritional therapist.

When To Take Supplements

The best time to take supplements is with meals the body can absorb it best when your digestive system has been stimulated by the presence of food. Time-released formulas should be taken with food as to make sure they travel through the body at the correct speed and for efficient release at the appropriate place.

Water-soluble vitamins quickly pass through the body, so basically taken them twice or three times a day is often the best practice. Fat-soluble vitamins are better absorbed if taken with meals that include some fat. Almost all minerals work in conjunction with vitamins and should be taken along with them.

Vitamins A, D, E - Should be taken with meals which include a little oil or Fat

Vitamin B-Complex - This should be taken first thing in the morning to give maximum energy, but can of course be taken anytime especially if taken with whole grains.

Vitamin C - Taken with meal if possible, can be taken on an empty stomach if you don't feel like eaten because of a cold. Take two or three times a day.

Time-Release - Take with your main meal of the day.

Iron - Best absorbed with food.

Calcium - About 30 minutes before bedtime.

Magnesium - About 30 minutes before bedtime.

Multiformulas - These can be taken anytime but best with small amounts of food.

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Supplements - How To Take Them

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Christmas Sales Liqumins Cal/Mag/Zinc Liquid Supplement, Natural Pina Colada Flavor, 32-Ounce Bottle 201

Dec 23, 2011 20:35:00

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Christmas Sales Liqumins Cal/Mag/Zinc Liquid Supplement, Natural Pina Colada Flavor, 32-Ounce Bottle Feature

• One 32-ounce bottle of Pina Colada flavored mineral liquid supplement
• Blend of Vitamin D, calcium, magnesium and zinc complex with ionic minerals from the Great Salt Lake
• Helps ensure the highest assimilation and balance of key minerals in the body
• Provides complete nutrition to sustain bone, muscle, and connective tissue health
• Provides a wide spectrum of health benefits

Christmas Sales Liqumins Cal/Mag/Zinc Liquid Supplement, Natural Pina Colada Flavor, 32-Ounce Bottle Overview

Liqumins Pina Colada Flavored Liquid Supplement contains Vitamin D, premium calcium, magnesium and zinc complex with ionic minerals from concentrate. Cal/Mag/Zinc is a dietary supplement with ConcenTrace. Its complementary blend of premium forms of calcium, magnesium and zinc help to ensure the highest assimilation and balance of these minerals in the body. We've also included Vitamin D to create a formula that provides complete nutrition to sustain bone, muscle, and connective tissue health. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. ConcenTrace is a trade name for concentrated sea minerals from the Great Salt Lake.)

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A Guide To High Testosterone Foods

If you are suffering from depression, lack of sexual appetite, or trouble with sexual functions, you may be experiencing low testosterone levels. If this is indeed the case, one way to address the issue is to try eating high testosterone food.

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A testosterone diet is easy to maintain, as long as you are aware of what constitutes good foods to increase your testosterone levels. High testosterone foods contain good qualities of zinc. For this reason, some foods have been called aphrodisiacs.

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The reality is, including these foods in your diet may help alleviate the symptoms of testosterone deficiency. In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

It should not be surprising that one of the best high testosterone foods are oysters. Oysters have long been lauded as a powerful aphrodisiac, and recent studies are showing that the reason may be because they contain high levels of zinc. Oysters are a perfect testosterone enhancing food to add to your diet.

If you are a red meat lover, then you already are enjoying a version of high testosterone food. Red meat is also high in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.

Other suggestions for red meat lovers include wild game, ribs, roast, lamp and pork chops. All of these foods are convenient to purchase, and all are considered good testosterone food.

Poultry also pack a good wallop of zinc, and is an ideal inclusion in a testosterone diet. Chicken breasts, wings and thighs are all high in zinc, and in fact, combined with red meats, poultry makes up most of the zinc intake of the average American.

Goose, turkey, and duck are also poultry that are considered high testosterone food, and are a good part of the testosterone boosting diet. Wild poultry is also a a great choice, and you shouldn't be shy about trying some quail or pheasant either.

There are also high testosterone food items that are not considered meats. Beans are an ideal part of the testosterone increasing diet with their high zinc content. Nuts are also high in zinc and are a good dietary inclusion. In the grains family, whole grains and fortified cereals are very high in zinc and therefore are good choices.

Finally, many dairy products are testosterone enhancing foods. Milk, yogurt, and cottage cheese are all high in zinc and ideal if you're looking for so called testosterone food.

In conclusion, if you are suffering from low levels of testosterone, one of the best things you can do is include high testosterone foods in your day to day life. Focusing on ensuring that you have a good testosterone diet is a simple way to avoid problems related to low testosterone.

A Guide To High Testosterone Foods

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Christmas Sales Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 120-Count Soft Gels 201

Dec 22, 2011 20:18:22

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Christmas Sales Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 120-Count Soft Gels Feature

• Bausch & Lomb Eye Vitamin and Mineral Supplements Soft gels helps preserve eye health.
• Uniquely formulated to aid in the preservation of eye health.
• It is based on the AREDS formula, the one and only antioxidant vitamin.
• It's mineral supplement proven clinically effective in the Age-Related Eye Disease Study (AREDS).

Christmas Sales Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 120-Count Soft Gels Overview

PRESERVISION SFTGL EYE AREDS Size: 120

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How to Lose 5 Pounds in a Week

The restriction in the amount of calories you intake and the best selection of foods that will contribute to the increase of the body metabolism rate are some of the positive steps that can be taken to curb weight gain. Along with this, when you put in efforts to do some physical exercises, you can climb the ladder of losing 5 pounds in a short duration of time. This article gives you a fair idea on how to lose excess weight by natural methods.

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Weight Scale

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Do not be bothered about the physical mass all the time. It is the balance of your height and the corresponding weight that is going to give you the shape of your body. If you are maintaining the weight and height concurrence, then there is no reason for you to feel sad. No one is going to recognize your excess weight if you have that balance between the height and the weight. It is always good to drop a few calories from the body and gain good shape, at the same time, do not feel inferior and lose your confidence.

Weight Loss objectives

Aiming at a luxurious rate of weight loss is risky and unsafe too especially when your physique does not hold up for you with the weight loss efforts that you take. It is much safer and reliable to lose less than two pounds every week. When your objectives are lenient like this, there is a high probability that you will accomplish your goal.

Calories to Exhaust

In general, to maintain the same weight, a person needs 12 calories for each pound of his weight every day. A person weighing 100 pounds will need 1200 calories to maintain the same weight. To lose one pound of body weight, the person weighing 100 pounds need to exhaust 2300 calories extra or he must consume these many calories less in his diet. When cutting down huge amount of calories is not an option in any fitness book, it is better to find ways to exhaust them.

Minimum Calories

If you are going to try starvation ideas that would be the thing you would do to lose weight. Stored components in the body will be broken, survival signals would be ignited and you would be forced to consume more foods to make yourself survive that period of time. Body metabolism would have gone down and body will conserve all the foods you intake by storing them. By starving you almost always gain weight rather than losing it. You need at least 1200 calories per day for all your daily activities.

Water and Fiber

There is no better food to lose weight when it has the ingredients of water and fiber. Vegetables are good sources of fiber and water content and in addition to it, they also comprise of vitamins and minerals. For example, one pound package of a vegetable salad would comprise of just hundred calories. Keeping your body filled with salads daily will help you lose 5 pounds more quickly.

Label Reading Tips

The quantity of the ingredients must also be checked while you go through the contents table. It is not only the name of contents. The names of the ingredients that end with "ose" are all sugar contents say, for example fructose, glucose and sucrose. These are high calorie substances that will slow down the body metabolism and promote stray storage of calories in the body. Amongst these, fructose which by itself gets metabolized very slowly is better than other sugar components.

Hydrogenated Oils

Foods that contain partially hydrogenated oils should be avoided in your diet. It is literally useless to the body. These hydrogenated oil substances contain Trans fats which are even worse than the saturated fatty acids. The manufacturers are permitted to label their product as zero grams of Trans fats if their product contains less than half a gram of trans fat per each serving. This is allowed by health norms and regulatory rules. So do not be fooled by reading the bold letters on the labels but check on few finer aspects that are present in the label. These finer details will help you find out if the food is safe to consume without out risk of fat contents that may harm the body metabolism.

Essential Fats

There are certain fats that are very essential for our body. Mono unsaturated fats are indispensable for some of the internal metabolisms in the body. This is present in olive oil. Foods that are rich in omega 3 fatty acids are much welcome for the body. Supplement your diet with nuts and seeds to get a supply of good fat contents.

Chart out Exercising Plans

Come up with good exercising plans in accordance with your day to day activities. Most people face troubles in succeeding because of lack of planning. With correct plans in place, you must never feel that you are not having the time to exercise. If you have to go to work early in the morning, you can spend time at the gym in the morning before you leave to office and in the evening time, you can go for a walk in the open atmosphere. Write down a plan neatly and show it to your family members and close friends. They will push you in case you fail to implement your plans. Take the company of a good friend to do your exercise or at the least, you can even take your dog which will wake you up daily if you practice taking it out on a fixed time of the day.

Ample Fluids

Only a hydrated body will give you good shape to the body. It is all fluids inside the body that gives the cells their shape. There is virtually nothing inside the body without moisture i.e. the fluid contents. Consuming fluids in fair amounts every day is as important as breathing. Fluids like water and other nutritional drinks have a positive effect on the body. The canned juices and alcohols will never come under this category. Glucose water, water added with lemon slices can be had frequently in the day which will prove helpful in flushing out toxins from the body. Fresh fruit juices with less amount of sugar are also a good option to include in the diet. All these fluid consumptions will make you lose 5 pounds in an impressive manner.

Fruit Diet

Consumption of fruits alone for few days is a positive step to lose 5 pounds. It would be a bit hard to practice initially but your body will be accustomed to it with more amounts of toxins getting flushed out from the body. Eating fruits alone is not at all a bad idea, as no diet that is of today are devoid of ill contents that subdue the weight loss process. All the modern day foods comprise of saturated components, processed components, added preservatives and other chemicals that are bad for health and they pose a big challenge for the digestion mechanism. With good supply of vitamins and minerals from the fruits, stamina will develop and many regulatory processes in the body can go on a high.

Grocery List

Buy as much varieties of fruits as you can. Varied type of fruits will give you all round supply of nutrients to the body. Purchase fruits and vegetables such that you need not go back on a shopping spree again within two weeks. You can have those in your freezer boxes. Some nuts can also be bought along with these fruits to consume on odd times. Some of the best fruits that are useful for weight loss are bananas, peaches, watermelon, cantaloupe, kiwi, plums, pineapple, cherries, apples, oranges and blueberries. Some of the best nut choices are cashews, pecans and walnuts.

Persist with Plans

Do not take things light when you start seeing a few results. You have to hold on until you achieve your long term goal of losing 5 pounds. In the same way, do not shy away from implementing your plans if you do not taste success initially. Believe in your plans and persist with your plans to see success. Losing 5 pounds is a feasible task which can be done quite easily using all the above mentioned tips.

How to Lose 5 Pounds in a Week

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Christmas Sales Country Life Target Mins Iron-free Total Mins Multi-mineral Complex, 120-Count 201

Dec 21, 2011 20:53:14

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Christmas Sales Country Life Target Mins Iron-free Total Mins Multi-mineral Complex, 120-Count Feature

• Dietary supplement
• Multi-mineral complex with Boron
• Complexed with specific free-form amino acids and other carriers for optimum mineral transport

Christmas Sales Country Life Target Mins Iron-free Total Mins Multi-mineral Complex, 120-Count Overview

Target mins iron-free total mins multi-mineral complex is a multi-mineral complex with boron. it is complexed with specific free-form amino acids and other carriers for optimum mineral transport.

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5 Great Ways To Lower Blood Pressure Quickly

For people with high blood pressure, medication sometimes is not sufficient to lower it to healthy levels. Consequently, they have to find additional ways help lower their blood pressure. Uncontrolled and prolonged high blood pressure can lead to serious complications; including, kidney failure, heart attack, and stroke. That is why you need to do every little bit you can to bring it under control. Here are some natural ways to lower your blood pressure that are easy to incorporate into your daily routine.

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1. A Piece Of Dark Chocolate Will Keep The Doctor Away.

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According to recent report in the Hypertension: Journal of the American Heart Association, eating a small piece of dark chocolate everyday contributed to chemical changes in the body that help dilate blood vessels and lower blood pressure. Several research point to the conclusion that the antioxidant-rich compound found in dark chocolate known as flavonoids, have a healthy effect on blood vessels as well as glucose metabolism.

Even better news for chocolate lovers is the fact that dark chocolate contains more flavoniods than any other food; including green tea, red wine, and blueberries. A little dark chocolate is good for you, but a lot of it is not because chocolate is high in calories. Also, to obtain the blood pressure lowering effect of dark chocolate, you need to look for one that has at least 70 percent cocoa content. Dark chocolate is delicious but sometimes, it may be a bit bitter so, you may have to try different brands until you find one that you really like.

2. Potassium: A Magic Mineral.

Potassium is a key nutrient in maintaining the electrolyte balance which regulates heart and muscle contraction. It also plays an important role in maintaining proper fluid exchange. A study conducted at Duke University shows that daily intake of Potassium supplements can significantly reduce high blood pressure. African-Americans showed the biggest drop. Their blood pressure went down almost 20 points, causing the speculation that this sub-group might be particularly sensitive to the blood pressure lowering effects of potassium.

It is recommended that you try to get your potassium from food. Dietary sources of potassium include apple juice, apricots, avocado, bananas, legumes, beets, cantaloupe, carrots, oranges, pears, white and sweet potatoes, raisins, salmon, sardines, watermelon, and winter squash.

3. Water: Nature's Miracle Medicine

When your body is in a state of dehydration, your blood pressure will increase dramatically. In fact chronic dehydration is the cause of chronic high blood pressure. Dr. Bathmanghelidj, the author of You're Not Sick, You're Thirsty, says that when the body is lacking water, it attempts to hold on to the available water supplies by retaining salt. When the body starts to retain water instead of letting it flow normally, blood pressure rises. However, this increased water retention is simply a preventive measure the body uses to protect the vital cells within it from becoming totally dehydrated. Water is one of the most effective ways to lower blood pressure.

Adequate water intake, and a bit of good pure natural salt such as Himalayan Crystal salt, will balance the fluid intake inside and outside the cells. This may sound contradictory to what you havebeen told, but salt is essential for life, we cannot live without it. However, there is a big difference between the common processed salt most people are accustomed to, and pure natural Himalayan salt which contains 85 trace minerals that your body needs. Intake of Himalayan Crystal salt will regulate the water content throughout your body, and promote a healthy PH balance.

Make drinking adequate amounts of water a daily habit. Not only will you be lowering your blood pressure, but a lot of other body functions will improve. You will feel more alert and energetic, less depressed, your skin will glow, and those nagging aches and pain will go away.

4. Breathe Deep For Your Heart

New research indicates slow breathing may lower blood pressure, even if practiced for only a few minutes per day. Take a slow deep breath, expanding the diaphragm, and the abdomen then, exhale even slower making sure you empty all the air from the lungs. The goal is to develop a rhythmic slow, and deep breathing pattern of less than 10 breaths per minute.

At first, you may find it difficult to develop a rhythmic pattern, but as you continue to breath in, and out slowly, you will eventually develop a healthy breathing pattern. Breathing that slowly for a few minutes several times throughout the day is another way to lower blood pressure that many people find very effective.

5. Walking Is Good For You

Many of us live a very sedentary lifestyle. We sit down all day at work and then, we spend our time at home sitting down. Over time, this inactivity can lead to many health complications caused primarily by excess weight. The ongoing day-to-day strain that excess weight puts on the entire cardiovascular system is what causes blood pressure to reach dangerous heights. Exercise plays a key role in lowering high blood pressure; however, many people find it difficult to engage in a regular exercise program because of lack of time. The good news is that you're not required to do prolonged, and strenuous exercise to benefit from it.

A recent study published in the Journal of Epidemiology and Community Health revealed that as little as 30 minutes of walking three times a week, even if it was broken into 10-minute walks throughout the day, was enough to have a significant effect on lowering blood pressure, and weight loss.

The above 5 approaches are proven ways to lower blood pressure. However, consistency is the only way to benefit from them long term. Make them part of your daily lifestyle routine for a healthy heart, and normal blood pressure.

5 Great Ways To Lower Blood Pressure Quickly

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Christmas Sales Morningstar Minerals Energy Boost 70 Mineral Supplement , 32 oz (946 ml) 201

Dec 20, 2011 21:00:56

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Christmas Sales Morningstar Minerals Energy Boost 70 Mineral Supplement , 32 oz (946 ml) Feature

• A complete organic source of essential minerals trace elements and amino acids
• Tastes like water
• 100% bioavailable and pH balanced

Christmas Sales Morningstar Minerals Energy Boost 70 Mineral Supplement , 32 oz (946 ml) Overview

Energy Boost 70 liquid contains the most easily digestible and bio-available organic mineral complexes and amino acids available. Energy Boost 70 is pure Fulvic Acid extracted from humate. Fulvic acid is thought by leading health experts to be one of the most important "missing links" in the modern food. Energy Boost 70's fulvic acid mineral complexes are the worlds finest electrolyte, that improves energy function, increases assimilation, stimulates metabolism, restores electrochemical balance, reduces high blood pressure, enhances nutrients, and helps rebuild the immune system.

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The Top 3 Fat Burning Foods - Surprising Hidden Gems

In all of my years as a professional Nutrition Specialist, I've noticed that most people are shocked to hear some of my picks for the top fat burning foods that are best for weight loss and good health.

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I won't bore you with all of the typical "healthy foods" that you hear about all of the time such as fruits and veggies... everybody knows those.  Instead, I'm going to show you some shockers that most people don't realize are super healthy foods for fat loss.

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1. Egg Yolks - yes, that's right... full fatty egg yolks with all of their fat and cholesterol.  By the way, you've been mislead about the cholesterol in egg yolks -- it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems.  And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.

Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients.  Trying to list all of the vital nutrients in egg yolks would take up an entire page so I won't even try that here.  Just realize that egg yolks should NOT be avoided in favor of egg whites.  Even the protein is more bioavailable when you include the yolks!

So don't be afraid to eat those delicious and healthy eggs and start burning belly fat faster.

2.  Avocados - This is yet another "fatty food" that is also one of the best fat burning foods! Not only that, but avocados make just about everything creamier and more delicious.  They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals.  The healthy fat in avocados also helps control appetite and fat burning hormones in your body.

Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.

3.  Grass-fed beef - While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed Beef!

Grass-fed beef is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway).  Grass-fed beef also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.

So don't be afraid to live it up a little and eat more beef, as long as you choose healthy grass-fed beef instead of grain fed beef. Enjoy and start burning more body fat with these so called "fatty" foods!

The Top 3 Fat Burning Foods - Surprising Hidden Gems

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Christmas Sales NOW Foods Full Spectrum Mineral, 240 Capsules 201

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