Attention Deficit Hyperactivity Disorder (ADHD) is a common childhood neuropsychological disorder. Although not confined to children, ADHD is usually diagnosed in the school-age child. Increasing awareness of this disorder has led to numerous researches on effective and safe treatments.
If you are looking for ways to supplement your child's treatment, then you might want to consider supplementing your child's diet with vitamins and minerals. The use of minerals and vitamins for ADHD stems from the fact that nutritional status and brain function are closely interrelated. Nutritional assessments of children with ADHD show that most of these kids are deficient in at least one vitamin or mineral.
Mineral Supplement
One of the first proponents of the link between a disease entity and mineral deficiencies is Nobel Prize winner Linus Pauling. Professor Pauling in the 1960s summarized his research findings, saying that every sickness, every disease, and every ailment can be traced to a mineral deficiency. Although unlikely that ADHD is purely a result of nutritional deficiency, findings that such deficiencies correlate with the severity of ADHD behaviors strengthen the use of these supplements in disease management.
It is well known that the brain relies on vitamins and minerals to function properly and at its optimum level. Not all of these essential nutrients can be derived from our diets alone. That is why we need vitamin and mineral supplements in addition to eating a healthy diet.
Some of the minerals and vitamins for ADHD identified are Vitamin B complex, zinc, magnesium, calcium, and iron. Your doctor might suggest increasing magnesium intake of your child. Magnesium is one of the most important minerals for ADHD treatment. Magnesium deficiency could lead to irritability, excessive fidgeting, learning disabilities, inability to concentrate, and short attention spans. In one of the studies performed, up to 95% of children with ADHD were found to have some degree of magnesium deficiency.
Magnesium is given at a dose of 400 to 800 mg daily. Food choices rich in magnesium include nuts and seeds, cooked beans, sprouted grains, garlic, raisins, green peas, potato skins, and crabmeat. Carbonated drinks high in phosphoric acid leaches the magnesium from our body. These drinks should be avoided.
Another mineral which he might recommend for ADHD is zinc. Zinc plays an important role in the optimal development of the brain and nervous system. Zinc is also an important regulator of the neurotransmitter, dopamine. Dopamine regulates the sleep-wake cycle in ADHD children and plays an important role in regulating feelings of pleasure and reward.
Giving 5 to 10 mg of zinc daily results in improved mental functioning and behavior in ADHD children. Food sources rich in zinc include oysters, red meat, liver, seafood, peanuts, whole wheat products, and popcorn. Zinc is also present in some vegetables, although nutritionists warn that these are not well absorbed by the body.
Iron deficiency, another common finding in ADHD children and adolescents, results in decreased attention span and impaired social responsiveness. Supplementing iron in children who are not iron-deficient can lead to toxicity, so it is best to consult your doctor on the therapeutic range and appropriateness of giving iron to your kids.
Calcium also benefits children with ADHD. Magnesium and calcium work in opposition. To get the best results, choose a mineral supplement which contains these two in the right proportions.
If you are looking for mineral products for ADHD kids , it is best to consider one that combines more than one mineral in the right proportions. Most of the children and adolescents with ADHD are lacking in more than one of the essential vitamins and minerals. Giving mineral supplements in the right proportions can lead to major improvements in ADHD behaviors in a short time.
Black Friday Caltrate 600 Plus D Calcium Supplement Chewable Tablets with Vitamin D and Minerals, Assorted Fruit Flavors, 90-Count Bottles (Pack of 2) 2011 Deals
Nov 16, 2011 19:25:44
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Black Friday Caltrate 600 Plus D Calcium Supplement Chewable Tablets with Vitamin D and Minerals, Assorted Fruit Flavors, 90-Count Bottles (Pack of 2) Feature
- Case of two bottles, each containing 90 chewable tablets of calcium and vitamin D dietary supplement (total of 180 chewable tablets)
- Made with cherry, orange, and fruit punch flavors
- Natural and artificial flavors
- Each easy-to-use bottle lasts up to 3 months
- Made in the United States
Black Friday Caltrate 600 Plus D Calcium Supplement Chewable Tablets with Vitamin D and Minerals, Assorted Fruit Flavors, 90-Count Bottles (Pack of 2) Overview
This dietary supplement comes in a chewable tablet form and is made with natural and artificial flavors including cherry, orange and fruit punch. Each tablet provides 600 mg of elemental calcium. Made in USA.SAVE NOW on Black Friday offers below!
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