Almost everyone has already heard that eating fish such as salmon is good for their health. Some fish is high in Omega-3 fatty acids which have been shown to reduce heart disease as well as possibly lower triglycerides and LDL, or the bad cholesterol in the body. Studies have shown that omega-3 fatty acids may even slow the progression of cognitive degeneration as well as help to relieve depression.
Salmon fish oil is an effective anti-inflammatory and can help reduce joint stiffness and pain, often associated with osteoarthritis and rheumatoid arthritis. It has even been shown to be a beneficial weight loss supplement by helping dieters lose even more weight.
Mineral Supplement
As much as we know about the many health benefits of eating foods rich in Omega-3 fatty acids, most people still do not get the recommended amount necessary to receive the many advantages this simple food has to offer. The reasons are varied, but the bottom line is still the same. The majority of people are missing out on this important nutrient.
One reason some people avoid salmon and other fatty fish is the simple fact that they simply do not like the taste of salmon, or maybe they do eat it on occasion, but they do not eat it regularly enough to get adequate levels of omega-3's in their diet. Supplementing with a high-quality salmon fish oil can provide an excellent alternative and will ensure an adequate intake of omega-3's. Even people who eat fatty fish, such as salmon on a regular basis, often do not consume enough to get the levels necessary for good health.
With the known health benefits of Omega-3s for good health, finding a supplement that can ensure a consistently high-quality of this essential nutrient is extremely important. Supplements are available in both tablets and capsules making this a reasonable alternative for almost everyone.