Mineral supplements are an essential part of our metabolism, and since the body doesn't produce all of them, it creates a strong necessity for people do depend on minerals which can be taken in different forms just like vitamins and other energy sources.
Increasingly mineral and vitamin supplements are becoming necessary by the day as the genetic structure of plants is changing with time. The use of chemical fertilizers has deteriorated the level of vitamins and minerals in most fruits and vegetables. Research has shown that most vegetables and fruits have lost their nutritional value over the last 50 years.
Mineral Supplement
As the food has lost its nutritional value, the calorie content has remained the same. But scientists also affirm that crops have been grown with chemical fertilizers to increase the yield and also look more visually attractive, instead no effort has been made to maintain the nutritional value of the vegetables and fruits.
Most of the farm land has been sold either for urbanization or industrialization, due to which farming has been on the decrease, and quality soil is being lost with time. While one side of the farm is busy with irrigation, the other part of the farm needs rest for the soil to get nourished again so enough minerals and vitamins can enter the growing plants. But due to non-availability of farm land, this doesn't happen and slowly the nutrition content is decreasing with time.
People need sufficient content of minerals, vitamins and other anti-oxidants to avoid obesity and other deficiencies faced by the body. The list of mineral supplements which are essential for children and adults are, chromium copper, magnesium, manganese, zinc, potassium, chloride, boron and sodium and calcium.
Minerals do not work on the body alone when there are not enough vitamins coming into the body. Adequate quantities of minerals are essential for the human biological system to avoid any kind of malnourishment.
The best source for minerals is whole foods. The reason is, they contain high amount of nutrition and also necessary fibre for the food get absorbed by the body and digested easily. The other important alternative is to go for liquid mineral supplements. Their absorption level is 100% which will provide actual benefits of the supplement the body is asking for.
Having mentioned vegetables and fruits have lost their nutritional content to a certain percentage, you can still mix a diet of raw vegetable salad along with whole grains. Mineral supplements are necessary in different forms, natural food as well as tablets, powder or syrup.
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